Adult Fitness

May contain: chair, furniture, person, human, flooring, floor, and people

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These fitness classes are for adults and mature adults looking to improve strength, endurance balance, and flexibility. Classes will include chair aerobics, strength training, and breathwork.

There are no provided mats for mat work in any Adult Fitness Classes

Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3lb.). Think small!

Please wear fitness appropriate shoes.

Location: Rusch Park

Ages 18+

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Sit and Fit - Beginner

Great for those looking to have fun while getting back into shape. Participants will be given the option of standing aerobics for the last 15 minutes of class.

Power Fitness - Intermediate

Great for those looking to have fun while getting back into shape. Participants will be given the option of standing aerobics for the last 15 minutes of class.

Push the Limit - Advanced

This class is for those who are looking for more of a challenge. There is no chair-work done in this class.

May contain: building, architecture, and tower

Rusch Park Community Center

7801 Auburn Blvd. Citrus Heights, CA 95610

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