Beginning Quick Fit
This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, yoga mats, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. This class will focus on basic strength and conditioning and again it is only 30 minutes! It is fun, easy and makes you feel so good!
Please bring free weights, a yoga mat, a towel, water, gym attire, and a fun attitude!
14+ Years
Tue/Thur | 6:00 - 6:30pm | $60
Location: Rusch Dance Studio
Register Online
| Course Number | Date |
|---|---|
| 4346.01 | 1/2 - 1/28 |
| 4346.02 | 2/4 - 2/27 |
| 4346.03 | 3/4 - 3/27 |
| 4346.04 | 4/1 - 4/24 |
| 4346.05 | 5/1 - 5/27 |
| 4346.06 | 6/3 - 6/26 |
| 4346.07 | 7/1 - 7/24 |
| 4346.08 | 8/ 5 - 8/28 |
| 4346.09 | 9/2 - 9/25 |
* No class 7/4
