Sunrise Adult Membership is required for all classes
Tai Chi for Active Adults
Location: Rusch Park Dance Studio Mon/Wed/Fri | 8:00am - 10:00am Tue/Thur | 10:00am - 11:30am (Seasonal)
These classes will introduce you to two ancient Chinese forms of exercise (Tai Chi and Qi Gong) designed to provide mental relaxation and physical enhancements. The slow, deliberate movements not only foster a sense of serenity, reducing mental stress; but will also provide improvements in your balance, flexibility, strength, and more. No previous experience is required. The movements can be developed over time, and will soon become natural and smooth. Your instructor, Donna Powers, has been practicing Tai Chi and Qi Gong for over 15 years. She has taught classes in multiple locations.
Sunrise Tappers
Location: Rusch Park Dance Studio Mon | 11:30am - 1:30pm
New members are welcome. They should know basic tap steps. For more information, please contact Kathy at (916) 549-9651
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Sunrise Recreation and Park District is fully committed to providing accessible facilities, elements and
channels of communication to all members of the public. As part of this commitment, Sunrise Recreation and Park District
has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and
commercial screen reading software. All features of the website are coded to allow individuals with vision and
other impairments to understand and use the website to the same degree as someone without disabilities. We welcome
feedback and can often resolve issues in a timely manner if they arise.
If you need any special assistance or accommodations:
Sunrise Recreation and Park District has designated a compliance officer for website disability-related accommodations.
The compliance officer has received training in website accessibility and updates the site in accordance with those best
practices. Contact our accessibility officer to report an issue.
Compliance Procedures and Reports
In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards,
Sunrise Recreation and Park District regularly scans its website to ensure ongoing compliance, and makes timely
changes to any inaccessible changes, if any are found.
Linked Documents and Third Parties
Please note that this site may link out to third-party websites, such as state or federal agencies, that do
not have accessible content. This site may also include documents provided by third parties included in our
agenda packets, for example. While we cannot control the accessibility of content provided by third parties,
we are happy to assist any member of the public with reading and accessing content on our site.